WORKOUT OF THE DAY – 11/17/17

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Comments are off Nov 16, 2017 WOD

Friday, November 17th 2017

1. Clean and Jerk
Build to Heavy Single

2. Clean Grip Deadlift
4×2 @ 110%

3. Front Squat
5×4 @ 75%

4. Conditioning
For Time:
9 – 7 – 5:
Muscle-Ups
Squat Snatches (135/95)