WORKOUT OF THE DAY – 11/15/17

By

Comments are off Nov 14, 2017 WOD

Wednesday, November 15th 2017

1. Snatch
Build to Heavy Single

2. Snatch Grip Deadlift
5×5 @ 80%

3. Back Squat
4×5 @ 75%

4. Conditioning
AMRAP 15
50 Double Unders
25 Sit-ups
15 Dumbbell Hang Squat Cleans (50/35)