Monday, November 13th 2017
1. Conditioning
10 Mins “Death by Wallballs”
directly into…
100 DUs
60 sec plank
30 Toes-to-bar
20 DB Sotts Press (50/35)
directly into…
10 Mins “Death by Wallballs”
Monday, November 13th 2017
1. Conditioning
10 Mins “Death by Wallballs”
directly into…
100 DUs
60 sec plank
30 Toes-to-bar
20 DB Sotts Press (50/35)
directly into…
10 Mins “Death by Wallballs”