WORKOUT OF THE DAY – 11/13/17

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Comments are off Nov 12, 2017 WOD

Monday, November 13th 2017

1. Conditioning

10 Mins “Death by Wallballs”

directly into…

100 DUs

60 sec plank

30 Toes-to-bar

20 DB Sotts Press (50/35)

directly into…

10 Mins “Death by Wallballs”