WORKOUT OF THE DAY – 11/10/17

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Comments are off Nov 9, 2017 WOD

Friday, November 10th 2017

1. Barbell Conditioning
For Time:
10 Thrusters (115/80) (95/65) (75/55)
change weights
8 Thrusters (135/95) (115/80) (95/65)
change weights
6 Thrusters (155/105) (135/95) (115/80)
change weights
4 Thrusters (185/135) (155/105) (135/95)
change weights
2 Thrusters (205/145) (185/135) (155/105)

2. Strength
OHS
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%