WORKOUT OF THE DAY – 1/10/18

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Comments are off Jan 9, 2018 WOD

Wednesday, January 10th 2018
NEW Class Times…
5am (with reservation) & 6am
5pm, 6pm, & 7pm

1. Conditioning
For Time:
40 DU/80 SU, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
40 DU/80 SU, 21 Kettlebell Swings (53/35), 12 Pull-Ups
40 DU/80 SU, 21 Kettlebell Swings (53/35), 12 Pull-Ups
40 DU/80 SU, 30 Wall Balls (20/14), 30 Box Jumps (24/20)

2. Core
Uber Abs + 1 min Plank