WORKOUT OF THE DAY – 10/7/17

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Comments are off Oct 6, 2017 WOD

Saturday, October 7th 2017

1. Conditioning
15-12-9-6-3 Deadlifts (225/155) (185/115)
30-24-18-12-6 Sit-Ups
15-12-9-6-3 Burpees

OLY Class @ 1100

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: max for the day. You are allowed 3 misses.
2. Clean and jerk: max for the day. You are allowed 3 misses.
3. Front squat: heavy single.
4. Sit ups x 100