WORKOUT OF THE DAY – 10/5/17

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Comments are off Oct 4, 2017 WOD

Thursday, October 5th 2017

1. Conditioning
“Hurricane”
3RFT:
800m Run
21 Power Cleans, 155/105

2. Core
Uber Abs


OLY Class @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Power Jerk and Split Jerk technique/foot positioning
2. 3×10 Good Mornings
3. 100 sit-ups