Thursday, October 5th 2017
1. Conditioning
“Hurricane”
3RFT:
800m Run
21 Power Cleans, 155/105
2. Core
Uber Abs
OLY Class @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1. Power Jerk and Split Jerk technique/foot positioning
2. 3×10 Good Mornings
3. 100 sit-ups