WORKOUT OF THE DAY – 10/28/17

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Comments are off Oct 27, 2017 WOD

Saturday, October 28th 2017

REPS: 200-60-40-20-200
MOVEMENTS: Double Unders, Power Cleans, Lunges, Shoulder to Overhead

200 Double Unders
60 Power Cleans (135/95)
40 Front Rack Lunges (135/95)
20 Shoulder to Overhead (135/95)
200 Double Unders

Details:
Double Unders – Must switch every 50, while partner holds barbell in front rack.
Power Cleans – Must alternate every 10 reps
Front Rack Lunges – Must alternate every 10 reps, Lunges must be forward moving. You cannot step backwards.
Shoulder to Overhead – Must alternate every 10 reps
Double Unders – Must switch every 50, while partner holds barbell in front rack.

OLY CLASS @ 1100

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch
1@ 75%, 2 @80% (from last Saturday)
2. Clean and jerk
Same as snatch
3. Front squat
3, 2, 1, 1, 1,
4. Good mornings
2 sets of 7