WORKOUT OF THE DAY – 10/26/17

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Comments are off Oct 25, 2017 WOD

Thursday, October 26th 2017

1. Conditioning
200m Run
2 Rounds of “DT” (155/105) (115/85)
200m Run
2 Rounds of “DT”
200m Run
2 Rounds of “DT”
200m Run
* 1 round of “DT”=12 DL, 9 Hang Power Clean, 6 Push Jerk

OLY CLASS @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch
1@ 75%, 80%, and 3 @ 85% (From Saturday)
2. Clean and jerk
Same as snatch
3. Front squat
3, 2, 1, 1, 1, 1.
4. Abs
Uber Abs