WORKOUT OF THE DAY – 10/23/17

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Comments are off Oct 22, 2017 WOD

Monday, October 23rd 2017

1. Clean & Jerk
3+1 @ 60%, 65%, 70%, and 75%
3 sets of 2 +1 @ 80%

2. Clean Pull
4 sets of 3 @ 100%

3. Conditioning
Ascending Ladder by 3’s for 12:00
3 Thrusters (95/65) (75/55)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar…