WORKOUT OF THE DAY – 10/22/16

By

Comments are off Oct 21, 2016 WOD

Saturday, October 22nd 2016

1. Snatch
EMOMx12:
Snatch (climbing)
First 4 mins are Power Snatch + Hang Squat Snatch + Snatch Balance
Second 4 mins are hang squat snatch
Final 4 mins are squat snatch

2. Conditioning
“Jackie”
For Time:
4 laps
50 Thrusters 45/35
30 Pull-ups

3. Extra Credit