WORKOUT OF THE DAY – 10/13/17

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Comments are off Oct 12, 2017 WOD

Friday, October 13th 2017

1. Conditioning
AMRAP 5:
40/30 Cal Bike/Row
12 Deadlifts (185/135) (135/95)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
30/22 Cal Bike/Row
9 Deadlifts (225/155) (185/135)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20/15 Cal Bike/Row
6 Deadlifts (275/185) (225/155)
6 Bar Facing Burpees