WORKOUT OF THE DAY – 10/14/16 / WOD / By Mike Smith Friday, October 14th 2016 Conditioning AMRAPx15 15 WBs 20/14 15 Sumo Deadlift High Pulls 75/55 15 Box Jumps 24/20 15 Push Press 75/55 Endurance EMOMx10 4 Sprints Down & Back