FAQs
What does a typical crossfit class look like?
1
Classes usually include a warm-up, strength or skill work, a workout (WOD) and a cool-down or mobility session. All classes start and end within 60 minutes making CrossFit perfect for your busy schedule!
is crossfit safe for beginners?
2
Yes. Coaching, proper movement instruction and scaling are built into every class to prioritize safety and long-term progress. Coaches provide modifications to accommodate injuries, mobility restrictions or past surgeries. Trust us, along with listening to your body, to shape you into your best self.
Do i need to be in shape before starting crossfit?
3
NO!! CrossFit is designed for all fitness levels. Every workout is scalable and our coaches help you modify movements so you can start safely and progress at your own pace.
will i feel out of place if i’m new? What should i bring?
4
No, our community is overwhelmingly supportive and welcoming. All members started their fitness journey exactly where you are. Wear comfortable workout clothes (leggings, shorts, sports bra, tank top, t-shirt, athletic shoes), a water bottle, and a positive attitude! We provide the rest!