Tuesday, February 2nd 2016
1. Snatch
A. Work up to a heavy Front Squat
B. Work up to a heavy Snatch Grip Push Press from behind the neck
C. Work up to a heavy Snatch Balance
D. Work up to a heavy Snatch pull
2. “Macho Man”
Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks
(185, 135#)
*If you complete 10 rounds, add one rep to each movement
for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.
Minute 12 would be 5 of each, and minute 13 would be 6 of each.