WORKOUT OF THE DAY – 1/26/16

Tuesday, January 26th 2016
1. Mobility Work
Band stretches
2. Conditioning
3 rounds of:
1 min for max reps of Wall Balls, 20/14
1 min for max reps of Sumo Dead High Pulls, 75/55
1 min for max reps of Box Jumps, 20″
1 min for max reps of Push Press, 75/55
1 min for max reps of burpees
1 min rest