Monday, September 5th 2016
Labor Day – No regularly scheduled classes, only 10AM
“Becky”
For Time:
800m run (4 laps)
30 squat snatch 95/65
400m run (2 laps)
30 hang squat clean 95/65
200m run (1 lap)
30 back squat 95/65
400m run (2 laps)
30 push-ups
800m run (4 laps)
30 pull-ups