WORKOUT OF THE DAY – 9/3/16

/ WOD / By

Saturday, September 3rd 2016

  1. Strength
    AHAPx8
    (As Heavy As Possible)
    Complex of:
    3 Conventional Deadlifts
    1 Hang Power Clean
    2 Front Squats
    *cannot let go of the bar
  2. Conditioning
    AMRAPx7
    Burpee Box Jump
    Partner Holds Pull-up Hang w/ med ball
    *swap everytime partner lets go