WORKOUT OF THE DAY – 9/23/16

/ WOD / By

Friday, September 23rd 2016

  1. Barbell Conditioning

NOTE: This is the first week we are moving away from the power variations for these lifts. Next week we will decrease the loads, but the rep schemes get much spicier.

With a running clock…

  1. At the 0:00
    EMOMx8: 1 Squat Clean at 80%
  2. At the 12:00
    EMOMx8: 1 Squat Snatch at 80%
  3. At the 25:00
    21-18-15-12-9-6-3 unbroken OHS for time, 95/65