Saturday, September 17th 2016
TEAMS OF 2:
4RFT:
75 ft OH walking plate lunge
40 wallballs 20/14
30 box jumps
20 HSPU
10 MU/PU
Saturday, September 17th 2016
TEAMS OF 2:
4RFT:
75 ft OH walking plate lunge
40 wallballs 20/14
30 box jumps
20 HSPU
10 MU/PU