WORKOUT OF THE DAY – 9/15/17

Friday, September 15th 2017

1.Conditioning
“Optimus Prime”
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)

2.Conditioning
4RFT
10 Push Press (95/75)
10 Bent-Over Rows