WORKOUT OF THE DAY – 8/9/17

/ WOD / By

Wednesday, August 9th 2017

1.Snatch (from Hang)
4 @ 60%
4 @ 65%
4 @ 70%
3×3 @ 75%

2.Snatch Pull (from Hang)
5 @ 80%
5×4 @ 85%

3.Conditioning
21-15-9
Snatch (75/55)
Push-ups