WORKOUT OF THE DAY – 8/28/17

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Monday, August 28th 2017

1.Test
“CrossFit Baseline”
500m Row
40 Air Squats
30 Sit-ups
20 Push-Ups
10 Pull-Ups

2. Conditioning
Teams of 2
AMRAP x 15
1 Lap (alternate each round)
100 DU
10 HSPU