Saturday, August 25th 2018
1. Conditioning
“Hot Rod”
For Time:
24-20-16-12/18-15-12-9:
Calorie Bike
Alternating Dumbbell Snatches (50/35) (35/20)
Calorie Bike
Dumbbell Goblet Front Squats
Just a bike and a dumbbell in this descending repetition triplet workout. The snatches are likely the limiting factor of the two dumbbell movements. Athletes should choose a weight that they could complete the set of 24 alternating snatches (12 per arm) unbroken when fresh. The calories for women on the Bike will be 18-15-12-9 respectively per round. If short on bikes, stagger by 2 minutes. If unable to Bike, complete an Equal Calorie Row