Wednesday, July 26th 2017
1.Strength
Overhead Squat
4 x 5 @ 80%
2.Conditioning
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk
You choose weight and rest as needed between sets
High Hang = Pockets
Hang = Knees
Full = Ground