Wednesday, July 18th 2018
1. Conditioning
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95) (95/65)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/85) (75/55)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65) (55/45)
15 Burpee Box Jump Overs (24/20)
Bringing the intensity with some quick interval work today. Looking for all athletes to get to the burpee box jump overs on each round. We can adjust weights or reps as necessary to accomplish that. If athletes finish the burpee box jump overs, they will head back to the rower. The weights on the barbell get lighter each round. These should be weights that athletes could complete at least 15, 20, and 25 reps unbroken respectively. Stagger athletes on opposite four minute windows if short on rowers.