Friday, July 14th 2017
1.Conditioning
4 Rounds:
21/18 Calorie Bike/Row
18 Thrusters (65/45)
15 Pull-ups
2.Core
Uber Abs
30-60 sec side Plank
Friday, July 14th 2017
1.Conditioning
4 Rounds:
21/18 Calorie Bike/Row
18 Thrusters (65/45)
15 Pull-ups
2.Core
Uber Abs
30-60 sec side Plank