Wednesday, July 11th 2018
1. Overhead Squat
Build to a Heavy Set of 3
2. Conditioning
“Dilly Dilly”
AMRAP 12:
2 Power Snatches (135/95) (95/65)
4 Overhead Squats (135/95) (95/65)
16/12 Calorie Row (10/6)
*Athletes will build to a heavy triple overhead squat from the rack to start things out. Heavy is relative for the day, and should be a weight that athletes can safely support overhead. In “Dilly Dilly”, athletes are choosing a weight that they could complete for 15+ unbroken overhead squat repetitions when fresh. This is to be completed with one barbell, with all reps taken from the floor. If you have more people than rowers, stagger by 1 minute, with no one owning a rower. If there is an open machine, any athlete is free to hop on.