Friday, June 9th 2017
1.Conditioning
EMOM x 20
Min 1: 15 Wallballs (20/14)
Min 2: 15 KB Swings (53/35)
Min 3: 15 Box Jumps (24/20″)
Min 4: 15 Push Press (95/65)
Min 5: 15 Calorie Row
2.Core
3 Super Sets
20 Med Ball Sit-ups
20 Good Morning
(you choose weight for both)