WORKOUT OF THE DAY – 6/29/18

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Friday, June 29th 2018

1. Conditioning
”Spin Doctor”
AMRAP x 16:
30 DU/60 SU
15 Wallballs (20/14)
30 DU/60 SU
15 Kettlebell Swings (53/35)

2. Core
Uber Abs