Thursday, June 28th 2018
1. Strict Press
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM
2. Conditioning
AMRAP x 15
2-4-6-8-10…
S2OH (50% of established 1RM strict press)
T2B
OLY Class @ 7pm
1. Snatch: Work up to 80% and hit for 3 singles.
2. Clean and jerk: Work up to 80% and hit for 2 singles.
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back and Abs of choice