Tuesday, June 26th 2018
1. Conditioning
1,000 Meter Row
30 Deadlifts (225/155) (185/125)
50 Bar Facing Burpees
2. Core
Ab Trifecta
OLY Class @ 7pm
1. Pause Snatch Balance: 4×3. Stay lighter on these and work speed and perfect bottom position.
2. Close Grip Snatches (slightly wider than clean grip): 4×3. Stay light and work on feeling the aggressive pull under.
3. Box Squats: 3×10
4. Snatch Pull: 3×3
5. 3 sets:
Hollow Hold 3×45 sec
Barbell Russian Steps ups x 7 each leg. Keep these light and explosive.
Supinated Grip Strict Pull Ups x 5-10