WORKOUT OF THE DAY – 6/14/17

Wednesday, June 14^th 2017

 1.Conditioning
5RFT
15 OHS (115/85) (95/65)
12 C2B/15 Pull-ups
Directly into:
5RFT:
1 Lap
12 Ring Dips/18 Parallette Dips

2.Core

Ab Trifecta