Tuesday, June 13th 2017
1.Conditioning
EMOM x 20
Min 1: 15 Sumo Deadlift High Pulls (75/55)
Min 2: 15 Wallballs (20/14)
Min 3: 15/12 Cal Bike
Min 4: Practice HS Walking/Holding/Kick-up
2.Barbell Conditioning
EMOM x 8
Odd: 4 Squat Snatches (185/135) (155/115) (135/95)
Even: 7 Clean & Jerks (185/135) (155/115) (135/95)