Tuesday, May 8th 2018
1. Conditioning
5 Rounds:
1 Lap
30 DU/60 SU
9 Hang Squat Cleans (115/85) (95/65)
2. Midline
For Quality, Not Time
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Good Mornings (45/35)
OLY Class @ 7pm
1. Power Snatch: 3,2,2,1,1. Keep it relatively light and snappy.
2. Power Clean + Jerk: (1+1) x 4 working sets.
3. Back Squat: 5×1
4. 3 sets:
DB Z Press x 10
DB Hammer Curls x 10
Push-ups x 10
Single Arm DB Row x 10/ Arm
5. 3 sets:
Russian Twists x 30
KB Side Bends x 20 each side