Saturday, May 7th 2016
“Cinco de Beastmode”
Rx Division:
In 6 minutes:
Run 1/2 mile
With remaining time:
Max Front Squats (155/115)
Rest One Minute and proceed to:
AMRAP 12 Minutes
5 Snatch (155/115)
10 Pull Ups
15 Power Clean (155/115)
Score = (Front Squat Reps x 5) + Total Reps in the 12 Minute AMRAP
Scaled Division:
In 6 minutes:
Run 1/2 mile
With remaining time:
Max Front Squats (95/65)
Rest One Minute and proceed to:
AMRAP 12 Minutes
5 Ground to Overhead (95/65)
10 Burpees
15 Power Clean (95/65)
Score = (Front Squat Reps x 5) + Total Reps in the 12 Minute AMRAP
Party Division:
In 6 minutes:
Run 1/4 mile
With remaining time:
Max Front Squats (75/55)
Rest One Minute and proceed to:
AMRAP 12 Minutes
5 Ground to Overhead (75/55)
10 Burpees
15 Power Clean (75/55)
15 Seconds Freestyle Dance <– Oh yeah! Score = (Front Squat Reps x 5) + Total Reps in the 12 Minute AMRAP