Monday, May 29th 2017
MEMORIAL DAY
Heats start @ 9AM and go every 30 mins until everyone is through
“MURPH”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Wear a 20# vest if you have one
(1/2, 1/4, and Partner Murph for scaled options)