Wednesday, May 2nd 2018
1. Conditioning
3 Rounds, 1 Minute per Station (max reps)
Box Jump 24/20
Overhead Squat 95/65 (65/45)
Snatch
Thrusters
Airdyne Calories
Rest
2. Core
Uber Abs +2 Minute Plank
Wednesday, May 2nd 2018
1. Conditioning
3 Rounds, 1 Minute per Station (max reps)
Box Jump 24/20
Overhead Squat 95/65 (65/45)
Snatch
Thrusters
Airdyne Calories
Rest
2. Core
Uber Abs +2 Minute Plank