Tuesday, May 16th 2017
1.Conditioning
“Death by Wallballs”
* Time Cap = 20 Mins, if you fail before 15, you subtract 2 reps and do that each minute until you fail or hit the cap, then done. After 15, if you fail, you are done.
2.Conditioning
AMRAPx20:
2 Cleans (225/165)
20 Sit-ups
1 Lap