Monday, May 14th 2018
1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets
2. Conditioning
4 Rounds For Time:
21 Deadlifts (135/95) (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95) (95/65)