Friday, May 11th 2018
1. Conditioning
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (225/155) (185/125)
2nd: 15 Sit-Ups
3rd: Max Calorie Row
2. Skills
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20