Thursday, May 11th 2017
1.Skill/Technique
Double Unders
15 minute go for max unbroken, rest as needed between attempts
2.Conditioning
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest
Thursday, May 11th 2017
1.Skill/Technique
Double Unders
15 minute go for max unbroken, rest as needed between attempts
2.Conditioning
5 Rounds:
1:00 Squat Cleans (135/95#)
1:00 Burpee DB Box Step-ups (50/35#)
1:00 Cal Bike
1:00 Rest