WORKOUT OF THE DAY – 5/10/17 / WOD / By Mike Smith Wednesday, May 10th 2017 Conditioning EMOM x 24 1- 40sec Shuttle Sprint 2- 15 Kettlebell Swings 3- 20 Cal Row/Bike 4- 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)