Thursday, April 6th 2017
1.Skill
EMOM x 10
HSPU 2-10 reps
or
HS hold 30sec
or
Kick-ups 5
2.Conditioning
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row/Bike
Thursday, April 6th 2017
1.Skill
EMOM x 10
HSPU 2-10 reps
or
HS hold 30sec
or
Kick-ups 5
2.Conditioning
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row/Bike