Wednesday, April 5th 2017
1.Conditioning
“The Seven”
7 RFT
7 Handstand Push-ups
7 Thrusters (135/95#)
7 T2B
7 Deadlifts 7 (135/95#)
7 Burpees
7 Kettlebell swings (53/35#)
7 Pull-ups
2.Core
4 Rounds
25 Ab mat sit-ups
25 Russian twist w/weight