WORKOUT OF THE DAY – 4/29/16

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Friday, April 29th 2016

  1. Conditioning
    5 RFT:
    7 KB Squats
    7 KB Upright Row 53/35
    7 KB Swings 53/35
    7 KB Curls 53/35
  2. Ab Work
    3 Rounds:
    5 Barbell Ab Rollouts
    10 Supermans
    20 Mountain Climbers (10 each leg)