WORKOUT OF THE DAY – 4/24/17

/ WOD / By

Monday, April 24th 2017

1.Conditioning
15 Power Snatch (165/115#)
800m (4 laps) Run or Row
12 Power Snatch (165/115#)
600m (3 laps) Run or Row
9 Power Snatch (165/115#)
400m (2 laps) Run or Row

2.Core
Ab Trifecta