Monday, April 24th 2017
1.Conditioning
15 Power Snatch (165/115#)
800m (4 laps) Run or Row
12 Power Snatch (165/115#)
600m (3 laps) Run or Row
9 Power Snatch (165/115#)
400m (2 laps) Run or Row
2.Core
Ab Trifecta
Monday, April 24th 2017
1.Conditioning
15 Power Snatch (165/115#)
800m (4 laps) Run or Row
12 Power Snatch (165/115#)
600m (3 laps) Run or Row
9 Power Snatch (165/115#)
400m (2 laps) Run or Row
2.Core
Ab Trifecta