WORKOUT OF THE DAY- 4/22/16 / WOD / By Mike Smith Friday, April 22nd 2016 Conditioning For Time: 30 Thrusters 95/65 30 Double Unders 30 Dips – Rings or Parallettes 30 Shoulder To Overhead 95/65 30 Front Rack Lunges, Alternating legs(15 each side) 95/65 30 AbMat Sit-Ups