WORKOUT OF THE DAY – 4/21/17

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Friday, April 21st 2017

1. Strength
OHS 3×10@70%

2.Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row/Bike for Calories
AMRAP 3
Power Cleans (115/80#)
AMRAP 2:
Double-unders